Gentle Dental of St. Clair Shores
26210 Harper Avenue, Suite 100, St. Clair Shores, MI 48081

What things benefit both your teeth and body?

What-things-benefit-both-your-teeth-and-body

 

When it comes to dental health, it’s important for you to understand that if you don’t take proper care of your teeth, you’ll experience consequences that extend far beyond the mouth. Tooth decay and gum disease can cause a host of physical problems, and some studies have even suggested that bacteria from the mouth can cross into the bloodstream and affect other organs. This is because the mouth is an integral part of your entire system.

Just as taking care of the teeth is good for the body, eating a healthy diet that benefits your heart is also good for the health of your mouth. Many of the same foods that can help you lose weight and ward off common illnesses have also been shown to potentially reduce the risk of tooth decay and gum disease. So if you need another reason to eat healthier, you should add maintaining strong teeth to your the list.

Foods for a healthy mouth
Fruits and vegetables that contain nutrients with antioxidant properties have been associated with a number of healthy functions in the body. Antioxidants help fight off the effects of damaging free radicals on cells. Free radicals are substances found in the pollution you encounter during everyday life, from car exhaust to cigarette smoke.

Consuming antioxidants has been shown to help reduce inflammation caused by unwanted organisms in the body, which may help reduce the risk of heart disease and cancer. Furthermore, antioxidants may also reduce the risk of tooth decay and gum disease, since these dental problems are caused by bacteria in the mouth that inflame the gums. Also, many antioxidant-rich foods are low in sugar, which is important since sugar is the main source of food for the bacteria in your mouth.

There are many different antioxidants that can be found in a variety of foods. Some of the most well-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium and vitamin E, according to the National Cancer Institute. You can find these antioxidants in sweet potatoes, carrots, cantaloupe, squash, tomatoes, spinach, kale, milk and almonds.

Other foods that are good for the teeth include cheese, apples and celery. Cheese and other dairy products contain calcium, which is necessary for the development of strong teeth and bones. Apples and celery have been shown to naturally scrub the teeth, and are among the few foods that may actually help remove stains from the teeth rather than worsen them.

Quit smoking for your teeth and body
Along with eating healthy foods, Wenk also recommended that people quit smoking if they want to do something to benefit their teeth and body. If you smoke, you’re increasing the risk of tooth discoloration, cavities, gum recession and gum disorders as well as throat, lung and oral cancer. Cigarettes also take a toll on the bone in your jaw, and your cardiovascular health, so overall it’s a good decision to make 2013 the year that you give up cigarettes.

There are many different tools to help you quite, from nicotine gum and patches to support groups. You should always seek help from your friends and family when you are trying to quit smoking since this usually requires a large amount of strength and willpower and it may help to have your family and friends there cheering you on.

Read What Our Patients Say
Patient Reviews
We got a last minute urgent appt for a tooth when our usual dentist was on vacation at another location. The staff were great and friendly. They alleviated my daughters anxiety at having a tooth […]
Serena L.
Wow Dr. Duan…Totally hooked me up on care and price. Fixed a tooth I thought was going to involve way more work and money! Thank you Gentle Dental!!
Heidi B.
This experience was GREAT as always!! Very courteous and compassionate staff from the assistant to the hygienist to the dentist himself!! I’m very pleased!!!
Clifford V.
They are so awesome! Very gentle and they made the experience very comfortable!
Ciara B.
Everyone was very courteous and competent. Short wait time to be seen. I was scared about my procedure and the Dr. was kind and fit me in so i could get it over with.
Linda R.
Friendliness of staff. Knowledge of insurance. Pricing options. No waiting for long periods of time.
Lesa B.
This was my first time visiting this Dental office. The staff and Dr. Was great. Dr. Ray was awesome with explaining what was going on with my teeth and why I was having the pain. Ms. Donna was the […]
Jonay B.
Staff is friendly and cleanliness of the office
Derek P.
I recently switched to this office and couldn’t be happier. Dr. Delgado is very personable, professional, and thorough. The staff is also very friendly and helpful. Cheryl, LaKenya, and Sara have […]
Jamie L.
They were friendly and helpful.
Jasmen B.
Honestly, the best experience that I have ever had at a dentist.
Jon W.
Everyone was so professional and pleasant. The staff knows you by your name.
Renee Y.
Dr. Ascano is very caring and personable. He really makes a point to get to know his patients. The staff at Gentle Dental are VERY helpful too!
Satyra J.
Dr. Ascano and the staff
Sage J.
Professional and courteous front office staff. Respectful technical staff. Everyone seemed happy to see me.
Anthony L.
This place is awesome! They are so caring and always sweet. I would never go anywhere else!
Ella I.
As always, had a great cleaning and check up at Gentle Dental. Sarah is the best!
Meagan L.
They treat me great
Sean P.
I love Dr A and he takes great care of my whole family’s dental needs with a smile
Elicia S.
I gave a high score because I am treated well at this office. Everyone here is extremely nice from the very beginning. This is why I have come here for 10 years or so.
Lianna T.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:30 AM - 7:00 PM
  • Tuesday 8:30 AM - 7:00 PM
  • Wednesday 9:30 AM - 7:00 PM
  • Thursday 8:30 AM - 5:00 PM
  • Friday 8:30 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (248) 850-1809
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